Weight Loss Myths and Lies

There are several statements circulating in the diet and fitness sector saying for decades now and is still told in the future. obtain to know what you can do to really drop weight. companies that provide equipment sports or diet supplements make millions each year commitment based on false theories and information via the method which actually does not mean they do not know better. below are some of the most common myths and lies about diets is listed and busted. -

Myth: Weight loss workouts start to get effective after 20 minutes what they say to you when starting your cardio, etc. energy programs need to be mainly taken from glucose.

Your workout less glucose is used, which means more fat is used and burnt. you have to go through the first twenty minutes before start burning fat. truth is: the only factor that decides drop weight (or put on extra weight) is your energy balance, ie. The difference between calorie intake and calories consumed by physical activities (all activities of your body, not just sports).

If you eat less than your body needs for physical activities, your negative energy balance. because you do not give your body enough calories to burn, it will require some other source of energy to pay. they are what the body is used for fat and why you drop weight (fat). never matter how energy is provided (glucose or fat). Since you burn calories right from the start of your workout, you make a weight loss workout from the start. - Myth: Do cardio aa low frequency heart level what they tell you: if your heart frequency between 120 to 130 beats a minute, your workout is not very intensive and therefore more fat is used as energy source (instead of where glucose is being used for more intensive activities) .

As a result, more fat is burnt. truth is: the source of energy is not for fat reduction. Again, if you burn more calories than you get (food), you reduce your body fat. the source of energy used during workouts do not influence your weight. Results: - The more intensive, the more calories burned

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