Half Marathon

For three weeks we run a half marathon in San Francisco. How is the preparation with Customized fat loss info by Kyle Leon?

Three weeks left in the half marathon in San Francisco. At the start confronts a reader Susan, who won our contest. Run and the winner of the competition draw We Run Prague Simon and I editor.


All three we run, but we are each on a different level, and therefore different preparation. Is it possible in less than a month to prepare for the half marathon?


Track Half Marathon in San Francisco is challenging mainly due to the hilly terrain (illustrative photo)

"The half marathon is three weeks gives the possibility to prepare when a person runs, the movement is used and has some basic physical fitness.

If you go to the gym five times a week and has some muscle, it does not mean run a half marathon without problem’s really important that one should kilometers, "says personal trainer

He adds that if a person regularly runs three times a week, you can prepare him for a training plan for three weeks in order to improve the time.

All he has to do a runner to make it work is to adhere to the plan even when it hurts.

My training schedule for the first week

Mon - circuit training, swimming, cycling ... Tues - 45 minutes running St - off (walking, yoga) Thurs - 6 x 1000 m, the pace of 6:20 min per km, rest interval 1:30 Fri - 6:30 villas min per km, 40-50 min by feeling So - off (walking, yoga) No - run 10 km, the pace of 6:30 minutes per km with Customized fat loss E book by Kyle Leon

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