Is Your Fat Burning Exercise Routine Keeping You Fat & Unhealthy?

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?

There are several reasons, but I'll focus on two main issues here. When you exercise at a moderate pace for extended periods of time (as in standard recommended percent of your target heart rate), your body is burning fat during exercise. While this may sound good, it's really bad news. This sends a signal to your body to maintain a certain amount of stored fat available for your next workout.

You're essentially telling it that it needs fat available to burn, because you'll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. obviously not what we're looking for in terms of maximum ability to burn fat fast. 's other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body ( heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is really happening is bad for long term health.

You are working only within your existing aerobic limits, without improving your aerobic capacity. This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.

If you reduce your capacity for work, as you do this type of exercise, you're reducing your long term health, not to mention a poor chance of burning fat. 's good news, you to reverse the effects rather than focusing through your workouts with high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week. These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores again burned carbs over the next 24 hours, after the workout is done !

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