When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat whenever you need it.
However, if you want to get the maximum possible benefit from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if you're not a "morning person." Early morning aerobic exercise on an empty stomach has three major advantages to exercising later in the day: early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low.
If you eat dinner at 7 pm and you eat breakfast at 7 am, 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep.
As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state. thus exactly how it work? It's quite simple, really. carbohydrate (glycogen) is your body's main source of energy and preferred.
When your primary fuel source is in short supply, the strength of your body to tap into its secondary or reserve energy source; body fat. If you do cardio immediately after eating a meal, you'll still burn fat, but you'll burn fewer of them because you are burning carbohydrates you ate first. You always burn a combination of fat and carbohydrate for fuel, but depending on when you exercise, you can burn a greater proportion of fat relative to carbohydrate. whether doing cardio first thing in the morning is not an option for you, then the second best time to do it immediately after weight training.
Lifting weights is anaerobic (carbohydrate-burning) by nature, and therefore depletes muscle glycogen. that's why a post lifting cardio session has a similar effect as morning cardio on an empty stomach. 's second benefit you'll get from early morning cardio sessions is what I call the "afterburn" effect. When you do a cardio session in the morning, you not only burn fat during the session, but you also continue to burn fat at an accelerated rate after the workout. bath? for an intense session of cardiovascular exercise can keep your metabolism elevated for hours after the session is over.
If you do cardio at night, you will still burn fat during the session, so you definitely benefit from it. However, nighttime cardio fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as you go to sleep. While you sleep, your metabolic rate is slower than any other time of the day. burning more fat is not the only reason you should do your cardio early. The third benefit of morning workouts is the "rush" and feeling of accomplishment that stays with you all day long after an invigorating workout.
Exercise can be a pleasant and enjoyable experience, but the more difficult or difficult it is for you, the more important it is to get it the way ahead. whenever you put the any task you consider unpleasant, it hangs over you all day long, leaving you with a feeling of guilt, stress and incompleteness (not to mention that you are more likely to "blow off" a evening workout if you are tired from a long day at work or if your pals try to persuade you to join them at the pub for happy hour.) may find it difficult to wake up in the morning early and get motivated to workout. But think back for a moment to a time in your life when you tackled a difficult task and you finished it. I do not feel great afterwards?
Completing any task, especially a physically challenging one, gives you a "buzz." When the task is exercise, the buzz is physiological and psychological. Physiologically, exercise releases endorphins in your body. Endorphins are opiate-like hormones hundreds of times more powerful than the strongest morphine. Endorphins create a natural "high" that you feel positively euphoric! Endorphins reduce stress, improve your mood, increase circulation and relieve pain. The "high" is partly psychological too. getting up early and successfully achieving a small goal kick starts your day and gives you feelings of completion, satisfaction and accomplishment.
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