Let's get one thing out of the way now. exercising a certain part of your body will not help you get rid of fat in one area. For example, doing sit-ups will not make you get rid of stomach fat.
This will make your stomach stronger and can have you hiding six-pack under the belly fat, but what is better? thus producing 1000 sit-ups a day is not sure fire way to get rid of stomach fat. It can help you lose fat, but it's from all parts of your body and just because 1000 sit-up requires quite a bit of effort. therefore what kind of anaerobic exercise should do? well, know how to answer it for: any kind. That's right, anything high intensity over a short period of time will do. You can do some weight training or perhaps sprinting during your day-to-day jog or swim laps.
Do not let the idea of weight training scare you. You do not need to go to the gym or buy expensive equipment if you want to try weight training. You can do a complete weight training circuit with just a pair of dumbbells right in your own home. circuits are especially effective in burning fat because they combine aspects of both strength and endurance training into one, the highly targeted, sets of exercises.
This type of training is highly effective in making your muscles stronger and more fit, meaning you are less susceptible to injury in the long run. Circuit training is generally not used when trying to build muscle mass, but remember you're also trying to build a ton of muscle, just get rid of stomach fat. always remember to give yourself a day of rest between Anaerobic exercises whatever you decide to do. It is very important to give your muscles time to rest, not doing so can result in injury. Also make sure that you have enough stretch before any kind of exercise.
http://www.healthprocon.com/customized-fat-loss/
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