Protein is best for you?

If you are physically active and taking supplements but still can not seem to get the energy back into your body and brain, and then it? S time to look at how much and what kind of protein you're getting. Even dieters have been using high-protein diets for years, many do not know how much protein they really need and how critical it is to their overall health. low-protein diets may be lacking greatly in a lot of essential nutrients such as zinc, iron, manganese, chromium, copper, and so on.

This deficiency can cause pain and fatigue. Protein deficiency leads to poor recovery from exercise, feeling tired, frequent colds, poor hair or nails, and a cessation of menstrual periods for women, which may sound pleasant but potentially dangerous. People of all ages are not aware how much of their protein needs change as they increase exercise.

As your activity increases, so does your protein needs. Protein is important to your body because every single cell in the body is made ​​of protein. Protein is also essential for muscle building, making red blood cells, the production of various enzymes and hormones, and good hair, nails, and skin. Our immune system is mostly protein based, so providing our body with protein means we can fight off colds and other infections better.

Protein is also necessary for our body to repair muscle damage that occurs during mild exercise. Protein is made ​​from a chain of amino acids and our bodies can not make some of these amino acids, which means they need to be found in our food. There are eight amino acids that our bodies can not make and can be found in our diet every day.

These include: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although it is nice to know that amino acids are important, it is more important to know where you can find these amino acids for your muscles and body need them on a daily basis. since the proteins are constantly being broken down, it is necessary to get some day. It is suggested that women aged 19 to 70 need 46 grams of protein per day, while men of the same age need 56 grams. Now that you know that protein is important in your life, what kind of protein is really necessary?

Even though protein is found in a good diet by simply eating meat, nuts, eggs, and other foods, many of us with busy lives need a quick and convenient source of protein. in a health food store, your choices are soy, casein, whey, and eggs. Although the classic protein source is whey protein, the problem is that even though it has a high amount of useable amino acids, some people don? t like it or have a hard time taking it. other proteins such as soy and casein don? t have complete amino acid content that your body is looking for. all the different types of protein available one might wonder which is best?

Egg white is the perfect protein source. Egg whites contain more than half the protein of an egg and is also rich in chlorine, niacin, potassium, magnesium, riboflavin, selenium, vitamin K, and sulfur. Additionally, egg whites have a high amount of protein but do not include cholesterol and sodium found in the yolk.

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