Safe Weight Loss - Five surefire ways to make sure you'll succeed with your weight loss time!

If you're like me, this is not the first time you've tried one hand and weight loss. a certain point is reached and then the numbers on the scale slowly creep back up. We all know that yo-yo dieting is not a healthy weight loss plan. This time we want to lose weight and keep it off. There are several ways to help us ¡° ¡± seal the deal once and for all.

1. a written contract. There's nothing as substantial as a contract. Decide on your weight loss goals and record them in the form of an agreement. post it on the refrigerator and bathroom mirror. Put a copy in your wallet or purse. keep an eye on your goal is to keep you from giving up.

2. bring a friend along. Do you know someone willing to workout with you? This workout buddy is not someone who always needs to lose weight, but someone in your same position understand how important exercising is for you. Both of you can challenge each other to increase your strength and endurance. A workout buddy lessens the chance that you will miss a workout because you just do not feel like going.

3. reward yourself. When a month weight loss goals are met, reward yourself. The goal may pounds or inches lost. treats should not be food related. Choose rewards that pamper your body and your soul. Some ideas are: a day at the spa, hair salon, a manicure, or a pedicure. Splurge on a figure flattering outfit or a new pair of shoes. For the guys, a day at the ball game, or fishing, or a new outfit will do just fine.

4. Plan ahead, a healthy weight loss diet is the perfect solution to your health problem. It is said that those who fail to plan, plan to fail. Losing weight is not a spectator sport and it is not for the faint of heart. Preparation is the key to success. As far as meals go, fix lunches the night before and put them in the refrigerator. If you run late the next morning, all you have to do is grab your lunch box and go. shop at a grocery list and stick to it. (Here's where a menu planning service will really help.) Rid your home of all high calorie foods should be eaten in moderation. If junk food is not available in the first place, you will not find them when a late night craving hits.

5. Enlist the help of your family. This may be the most annoying part of the process. The job of your family to keep you out of trouble. They are your conscience, so to speak. They will ask if you have your day-to-day workout and drank your water.

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