Tips for building muscle and burning fat

Here are some tips for building muscle and burning fat to help you get started:

(1) walk on a treadmill inclined perhaps 10-20 percent for about 45 minutes is a good form of long duration cardiovascular workout. You should do this up to three days per week, on the same day you do your weight training exercises. The other 2-3 days a week you need to make your short term hit cardio workout. It can be a short sprint out of the house or run, or an intense workout on a cycle or treadmill.

(2) your workout creative and varied so you do not get bored. You can, for example, jog or cycle slowly for four minutes, then sprint all out pace for 20 seconds and then do a minute of jogging for about 10 set and then cool down another four minutes of slow jogging.

(3) train with a passion to work hard. You have to work each set until you literally can do another repetition in good form.

(5) if not challenging your body does not adjust by building muscle or burning fat. (

6) You do not want to risk burnout so you should take a week from training every 8-12 weeks.

(7) Your workouts should be kept short. Do not make a weight lifting routine that takes over an hour.

(8) to give your body time to recover from your weight training efforts. You can not add new muscle if you over train.

(9) you become stronger your body will need more time to recover between weight training sessions.

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